In addition to be used as food-seasoning agents, Vegetables are medicines to cure ailments both internally and externally, such as when we have and apthous ulcer, we can consume pennywort leaves to reduce heat in the body. Garlic can reduce cholesterol in the bloodstream and help to cure heart disease and certain skin diseases. The leaves of sacred basil and lemongrass are carminative, or pasting the crushed leaves of ivy gourd on swollen area to reduce pain and remove the toxin produced by insect bite.
All these are just examples of the general benefits of vegetables. However, each vegetable has different detailed benefits as their distinct identities, waiting for the consumers who are anxious to seek knowledge to be able to select and use them wisely.
Whichever investment is aimed at, the result always lies in the risk. However, the investment on taking care of your own health has no ill effect. It can be said that if you start today, you can harvest the benefits tomorrow.
The concept of starting to consume vegetables and taking care of your health may simply change your life to the better as it can expand widely like the waves in the water, because when the body is strong and healthy, you can work efficiently with good mental health while your human relationship is improved, enabled you to understand the society and the world better, When you start to consume vegetables, your future tends to improve as stated earlier.
Realizing the first step is the most important one, this book on “Brighten up your life with Toyota” is created with the emphasis to be the road map to show the way for you to link to the world of good health persons in the future conveniently and safely.
The contents include illustrations and information on the benefits of various vegetables in detailed descriptions which can really be made use of, as well as the tips to select vegetables to make the most effective use for health, such as the formulae to treat the skin and hair, and food for the brain, as well as the health food shops in the capital city which can help you to be able to take care of you health without wasting much time.
The concept of starting to consume vegetables and taking care of your health may simply change your life to the better
In addition, the inside of this book also contains several interesting knowledge such as the knowledge on chemicals in certain vegetables which may affect the health it consumed without the knowledge and the method of proper consumption. The articles shall also add to another angle of consumption, enabled us to pick vegetables to eat safely, or the articles related to the benefits to health deriving from varied colorful flowers, all the way to selecting vegetables specific to particular individual identity based on the Thai-styled method of taking care of your health. This will extend the health knowledge and provide alternative ways to take care of your health extensively.
However, this book may only ignite your curiosity to pay interest in yourself, but in the long run, the world of taking care of your health should not end only with consuming vegetables, because in reality, maximum benefit of taking care of your own health requires the careful attention of several details such as to have enough sleep and rest, drink 6-8 glasses of clean water a day, exercise at least 30 minutes a day, administer the conscious and mind to be in good state of the time, etc., because taking care of your health requires manipulations of all sides, namely physical, mental and social, or the so-called “holistic approach of health care”. This is your homework in order to provide solution and the way out for yourself whether or not you can follow the suggestions as strictly as possible.
Today, the world still rotates the same old way that it has done and we are still walking on the risk without any fear. Sometimes, we may have to look back and think, “for what do we have to risk our life”, and then ask back that when you already have all what you want, but you have inherent sickness and you have to be in the hospital back and forth regularly, do you still want to take a risk when you have a better alternative approach to take care of your health?
Today, if you think to turn your own world to a new orbit by separating the time to take care of your health, it can be said that you are the one who are aware of this world and know yourself, This small issue will help to develop the society towards happiness because if you learn to love yourself, you are also able to give this love to the society.
Thus, take good care of your health from today onwards so that in the future, your own life, other persons around you, and the society shall be enriched with sparkling and sustainable happiness.
Sunday, January 2, 2011
Sunday, December 26, 2010
Good Health through Back to Nature 2
The conflict between the fast earth rotation and the health, which has to be taken care of delicately, looks like the parallel lines that can never meet. But this problem turns out to have an easy solution. That is the wise management of time allocation and the selection of foods, or simply stated that you must allow yourself to move slowly along with the earth’s rotation, turning towards nature more and more in order to select the foods which are easy to consume.
What about foods which help to keep your body healthy? At present, such a question has already initiated in your mind. We can tell you that you are the lucky person because the answer is already present in this book.
Even though the earth is rotating fast such that the issue on growing vegetables along the hedges is almost impossible, but the era of convenient communication and the world of highly competitive economics have created benefits for us. That is the amounts of fresh vegetables of various kinds available for us to select for consumption, from the one on the village hedges to the sophisticated high-society vegetables imported from far away lands, there are also various types to select, from the one full of toxic substances to the one that is safe from toxic substances, no toxic substances, or with out toxic substances, as well as the kinds of shops you can buy, from the nearby markets, popular department stares, all the way to the new systems in delivering vegetables to your home, we have plenty of vegetables to choose for consumption unendingly.
Consuming vegetables is not difficult, except if you have not been trained since childhood, or have other claim that you don’t have enough time to buy them. Some vegetables need not much time to prepare because they can be eaten raw; or if you can spare time to have fun in creating vegetables to become healthy foods, it can be said that during 365 days you won’t repeat the same delicious menu.
Vegetables are living creatures grown from the soil with plenty of minerals as well as phytochemicals from the earth and energy from the solar system, tightly compacted underneath the thin leaves that are crispy when placed on your dish. Simply consume vegetables enough to satisfy your body continuously, you shall immediately appreciate the improved health system right there with your own eyes.
What about foods which help to keep your body healthy? At present, such a question has already initiated in your mind. We can tell you that you are the lucky person because the answer is already present in this book.
Even though the earth is rotating fast such that the issue on growing vegetables along the hedges is almost impossible, but the era of convenient communication and the world of highly competitive economics have created benefits for us. That is the amounts of fresh vegetables of various kinds available for us to select for consumption, from the one on the village hedges to the sophisticated high-society vegetables imported from far away lands, there are also various types to select, from the one full of toxic substances to the one that is safe from toxic substances, no toxic substances, or with out toxic substances, as well as the kinds of shops you can buy, from the nearby markets, popular department stares, all the way to the new systems in delivering vegetables to your home, we have plenty of vegetables to choose for consumption unendingly.
Consuming vegetables is not difficult, except if you have not been trained since childhood, or have other claim that you don’t have enough time to buy them. Some vegetables need not much time to prepare because they can be eaten raw; or if you can spare time to have fun in creating vegetables to become healthy foods, it can be said that during 365 days you won’t repeat the same delicious menu.
Vegetables are living creatures grown from the soil with plenty of minerals as well as phytochemicals from the earth and energy from the solar system, tightly compacted underneath the thin leaves that are crispy when placed on your dish. Simply consume vegetables enough to satisfy your body continuously, you shall immediately appreciate the improved health system right there with your own eyes.
Saturday, December 18, 2010
Good Health through Back to Nature
This morning, what did you eat with rice? Such an easy question has been frequently asked in every day's life of the Thai people. However, it is not easy to answer the above question during this period of time.
At present, time has turned very rapidly with rushing condition which has stolen more then half of the time for one to be in the kitchen to make fire in the stove, and with the warm atmosphere of having the members of the family to sit together for a meal. The clock's hands have started to move as fast as the rocket. Fast foods become the answer automatically, When the question, "This morning, what did you eat with rice?" is repeated, tuna sandwich, burger, tea, coffee, and toast, etc., become the familiar answers to the ears of many persons. All this is just enough for us to turn ourselves to follow the gears of time, society and industrial world that are fast moving.
Upon scrutinizing, the answer to the above question has cleverly reflected the interesting angles that can be summarized simply that at present we are destroying
our health unknowingly. The foods wee consumed are just enough to satisfy hunger, just like putting firewood in the stove.
In reality, we are living organisms that our body and soul need to be delicately taken care of. We do not have spare parts to be a reserve for deteriorated organs. Same of the working systems of the body which have lost cannot be recovered in the same manner as the information in the computer.
At present, time has turned very rapidly with rushing condition which has stolen more then half of the time for one to be in the kitchen to make fire in the stove, and with the warm atmosphere of having the members of the family to sit together for a meal. The clock's hands have started to move as fast as the rocket. Fast foods become the answer automatically, When the question, "This morning, what did you eat with rice?" is repeated, tuna sandwich, burger, tea, coffee, and toast, etc., become the familiar answers to the ears of many persons. All this is just enough for us to turn ourselves to follow the gears of time, society and industrial world that are fast moving.
Upon scrutinizing, the answer to the above question has cleverly reflected the interesting angles that can be summarized simply that at present we are destroying
our health unknowingly. The foods wee consumed are just enough to satisfy hunger, just like putting firewood in the stove.
In reality, we are living organisms that our body and soul need to be delicately taken care of. We do not have spare parts to be a reserve for deteriorated organs. Same of the working systems of the body which have lost cannot be recovered in the same manner as the information in the computer.
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