In addition to be used as food-seasoning agents, Vegetables are medicines to cure ailments both internally and externally, such as when we have and apthous ulcer, we can consume pennywort leaves to reduce heat in the body. Garlic can reduce cholesterol in the bloodstream and help to cure heart disease and certain skin diseases. The leaves of sacred basil and lemongrass are carminative, or pasting the crushed leaves of ivy gourd on swollen area to reduce pain and remove the toxin produced by insect bite.
All these are just examples of the general benefits of vegetables. However, each vegetable has different detailed benefits as their distinct identities, waiting for the consumers who are anxious to seek knowledge to be able to select and use them wisely.
Whichever investment is aimed at, the result always lies in the risk. However, the investment on taking care of your own health has no ill effect. It can be said that if you start today, you can harvest the benefits tomorrow.
The concept of starting to consume vegetables and taking care of your health may simply change your life to the better as it can expand widely like the waves in the water, because when the body is strong and healthy, you can work efficiently with good mental health while your human relationship is improved, enabled you to understand the society and the world better, When you start to consume vegetables, your future tends to improve as stated earlier.
Realizing the first step is the most important one, this book on “Brighten up your life with Toyota” is created with the emphasis to be the road map to show the way for you to link to the world of good health persons in the future conveniently and safely.
The contents include illustrations and information on the benefits of various vegetables in detailed descriptions which can really be made use of, as well as the tips to select vegetables to make the most effective use for health, such as the formulae to treat the skin and hair, and food for the brain, as well as the health food shops in the capital city which can help you to be able to take care of you health without wasting much time.
The concept of starting to consume vegetables and taking care of your health may simply change your life to the better
In addition, the inside of this book also contains several interesting knowledge such as the knowledge on chemicals in certain vegetables which may affect the health it consumed without the knowledge and the method of proper consumption. The articles shall also add to another angle of consumption, enabled us to pick vegetables to eat safely, or the articles related to the benefits to health deriving from varied colorful flowers, all the way to selecting vegetables specific to particular individual identity based on the Thai-styled method of taking care of your health. This will extend the health knowledge and provide alternative ways to take care of your health extensively.
However, this book may only ignite your curiosity to pay interest in yourself, but in the long run, the world of taking care of your health should not end only with consuming vegetables, because in reality, maximum benefit of taking care of your own health requires the careful attention of several details such as to have enough sleep and rest, drink 6-8 glasses of clean water a day, exercise at least 30 minutes a day, administer the conscious and mind to be in good state of the time, etc., because taking care of your health requires manipulations of all sides, namely physical, mental and social, or the so-called “holistic approach of health care”. This is your homework in order to provide solution and the way out for yourself whether or not you can follow the suggestions as strictly as possible.
Today, the world still rotates the same old way that it has done and we are still walking on the risk without any fear. Sometimes, we may have to look back and think, “for what do we have to risk our life”, and then ask back that when you already have all what you want, but you have inherent sickness and you have to be in the hospital back and forth regularly, do you still want to take a risk when you have a better alternative approach to take care of your health?
Today, if you think to turn your own world to a new orbit by separating the time to take care of your health, it can be said that you are the one who are aware of this world and know yourself, This small issue will help to develop the society towards happiness because if you learn to love yourself, you are also able to give this love to the society.
Thus, take good care of your health from today onwards so that in the future, your own life, other persons around you, and the society shall be enriched with sparkling and sustainable happiness.
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